http://www.northportwellnesscenter.com/modules/mod_image_show_gk4/cache/holistic-pediatricsgk-is-210.jpglink
http://www.northportwellnesscenter.com/modules/mod_image_show_gk4/cache/nwfc-home-slidegk-is-210.jpglink
http://www.northportwellnesscenter.com/modules/mod_image_show_gk4/cache/home3gk-is-210.jpglink
http://www.northportwellnesscenter.com/modules/mod_image_show_gk4/cache/stories.advanced.skincaregk-is-210.jpglink
«
»
Chiropractic Services Available - Call for an Appointment

Quote of the Day

You don't have to be directed by anything outside of yourself.  God is within you, and the infinite and divine power that gives you sustenance as a human being is always there. * Dr. Wayne W. Dyer 

Family Wellness

Today's Recipe

Honey Soy Grilled Salmon with Edamame

According to the Food Network, the natural richness of salmon and it's high amount of Omega-3's makes it a great choice for a healthy meal that doesn't need much added fat. By stuffing a mixture of fresh herbs into the fillets, through a pocket, the fish is infused with bright flavors. A light glaze during the cooking process is the final touch.

Ingredients
1/4 cup packed cilantro leaves
2 scallions
2 teaspoons vegetable oil
1 teaspoon grated ginger
Kosher salt and freshly ground pepper
4 center cut skin-on wild salmon fillets, about 6 ounces each
2 teaspoons fresh lime juice
2 teaspoons low-sodium soy sauce
2 teaspoons honey
1/4 teaspoon black sesame seeds
1 1/3 cups cooked edamame
Lime wedges, optional garnish

Preheat the grill over medium-high direct heat. Oil the grill grates. Finely chop the cilantro and scallion and mix in the oil and ginger. Season with salt and pepper.

Cut two 3-inch long slits through the skin lengthwise on the bottom of the salmon fillets, going about halfway into the salmon. Evenly stuff the slits with the herb mixture. Season the fish with salt and pepper.

Stir together the lime juice, soy and honey until smooth. Place the salmon, skin side up, on the grill and cook until well marked, 3 to 4 minutes. Turn the salmon and continue to cook, brushing the tops with the sauce, until the fish is cooked through, about another 3 to 4 minutes. Transfer to a serving plate and sprinkle the tops with the sesame seeds. Serve with edamame and lime wedges.

Broiler directions: Position an oven rack so that a baking sheet set on the rack is about 4-inches below the heat source. Preheat the broiler. Prepare the salmon as above and place the fillets, skin down, on a foil lined baking sheet coated with cooking spray. Broil, basting 3 to 4 times with the sauce, until just cooked through, about 6 to 7 minutes.

Copyright 2010 Television Food Network, G.P. All rights reserved

Nutritional analysis per serving (analysis not including optional lime wedges)

Calories 345; Total Fat 15g (Sat Fat 1.8g, Mono Fat 4.1g, Poly Fat 5.8g) ; Protein 39g; Carb 10g; Fiber 3g; Cholesterol 93.5mg; Sodium 306mg

Interview: Dr. Scott Sherr Talks about Hyperbaric Oxygen Therapy

Wellness Center Store Sale!

Sign Up for Our Newsletter

Enter your email address below to sign up for the Northport Wellness Center Newsletter.

Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon



View the Newsletter Archives

If you have an account on the old website, please register again.