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Quote of the Day

The secret of abundance is to stop focusing on what you do not have, and shift your consciousness to an appreciation for all that you are and all that you do have. * Dr. Wayne W. Dyer 

Family Wellness

Today's Recipe

Portabella Steaks

This succulent dish does well on its own or followed by a light entree of fish or pasta. For a side, try spinach in garlic and oil. Serve with a hearty piece of whole grain bread.

 

Read more...

"Flavorful way to grill chicken. Don't be afraid of the peppers and hot sauce - the taste after grilling is still relatively mild. Please use free range chicken if your market carries it fresh. Goes perfect with brown rice and grilled zucchini."

8 Servings

Ingredients

  • 1 cup rum
  • 5 tablespoons light soy sauce
  • 1/4 cup lime juice
  • 1/4 cup brown sugar
  • 12 cloves garlic, minced
  • 2 1/2 tablespoons finely minced fresh ginger root
  • 2 teaspoons dried thyme
  • 1 teaspoon salt
  • 1 teaspoon ground white pepper
  • hot pepper sauce (e.g. Tabascoâ„¢) to taste (optional)
  • 1 serrano pepper, finely chopped
  • 4 pounds skinless, boneless chicken breast halves

Directions

  1. In a bowl, mix the rum, soy sauce, lime juice, brown sugar, garlic, ginger, thyme, salt, pepper, hot pepper sauce, and serrano pepper. Pierce the chicken on all sides with a fork. Place chicken in a shallow container, and cover with the marinade. Seal container, and marinate chicken in the refrigerator 8 hours or overnight.
  2. Preheat grill for high heat.
  3. Lightly oil grill grate. Discard marinade and place chicken on the grill. Cook 8 minutes on each side, or until juices run clear.

 

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