If you are feeling tired, out of shape and unhealthy overall, fitness training can help you revive and reshape your body to a better state. Collaborate with certified fitness trainer Paul Parenti to create an individualized fitness plan that is both challenging and manageable and one that will ultimately help you achieve your fitness goals.

Paul's fitness training will help you get reacquainted with your body’s physical strength and capabilities. He will work with you to set and achieve healthy fitness goals that will place you on a path of optimal physical health regardless of your starting point.

In addition to traditional fitness training, Paul has extensive experience helping those affected by cancer regain diminished energy, flexibility and strength that may have been lost due to cancer treatment. Following a specific protocol established by the Cancer Exercise Training Institute, Paul offers gentle but effective stretching and strength training exercises that will help cancer patients and survivors increase their range of motion without any discomfort, restore balance to their muscles and minimize scar tissue.

Paul is A.A.P.T.E. certified by the National Academy of Sports Medicine and the Cancer Training Institute, Insured and trained in CPR. Using his extensive professional skills in sports and rehabilitative therapy, Paul is fully equipped to help you reach your fitness goals.

To make an appointment with Paul or to learn more, call 516.769.7393 or email him at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .