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The secret of abundance is to stop focusing on what you do not have, and shift your consciousness to an appreciation for all that you are and all that you do have. * Dr. Wayne W. Dyer
Today's Recipe
Grilled Caribbean Free Range Chicken
"Flavorful way to grill chicken. Don't be afraid of the peppers and hot sauce - the taste after grilling is still relatively mild. Please use free range chicken if your market carries it fresh. Goes perfect with brown rice and grilled zucchini."
Published on 29 March 2010
This recipe adds a classy flare as a side to any dish. Try draped over rice to accompany a light fish, such as flounder or bass.
Prep Time: 2 minutes
Cooking Time: 10 minutes
Yield: 4 servings
Ingredients:
½ lb. Shiitake mushrooms
1 tbsp. Olive oil
1-2 cloves crushed garlic
1 bunch kale, chopped
1 pinch of sea salt
Directions:
- Warm oil in pan on medium heat with minced garlic until aromas of garlic are released, about 2-3 minutes.
- Add chopped shiitake mushroom, stir-fry for 5 minutes
- Add chopped kale, stir-fry for a couple of minutes
- Add a splash of water and pinch of salt, cover and let steam for 4 minutes
Source: Katharine Silvestri, CHHC
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