This fresh, simple salad, recommended by Northport Wellness Center Holistic Health Counselor, Katharine Silvestri, is loaded with fiber to promote regular elimination. Carrots and parsley contain abundant carotenoid antioxidants. Parsley also acts as a mild diuretic to flush out toxins.

Ingredients

2 teaspoons grated fresh ginger
1 teaspoon toasted sesame oil
1 tablespoon olive oil
1 tablespoon rice vinegar
2 teaspoons low-sodium tamari 
pinch of white pepper
3 large carrots
1/4 cup chopped fresh parsley
1 tablespoon black or white sesame seeds

Directions

1. In a small bowl, combine ginger, oils, vinegar, tamari, and white pepper. Whisk to blend.

2. In a food processor, shred carrots,. Drizzle about half of dressing over carrots and mix in parsley and sesame seeds. Serve and enjoy!

Source: Delicious Living Magazine, March 2010