Millet Tofu Patties

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Millet Tofu Patties

A little tamari, garlic and onion add an extra kick to this gluten-free protein-enriched pattie! Serve alone, on a bed of salad greens or on a hearty roll for your eating pleasure.

Prep Time: 10 minutes
Cooking Time: 40 minutes
Yields: 4-6 servings

Ingredients:

1 teaspoon olive oil

1 medium onion, chopped

1 clove garlic, minced

1 cup millet, rinsed

3 cups boiling water or vegetable stock

½ pound firm tofu

1 cup mustard greens, chopped

1 tablespoon tamari

Cayenne pepper, as desired

Directions:

1. Heat oil in a pot.
2. Add onions and garlic and sauté for 3 minutes.
3. Stir in millet and fry until millet is lightly colored.
4. Pour boiling water or stock over millet, cover pot, lower heat and cook on medium-low 20-30 minutes or until liquid is absorbed.
5. Allow millet to cool briefly.
6. Combine cooked millet, tofu, mustard greens, tamari and cayenne in a food processor.
7. Process until desired consistency is reached.
8. Spread mixture on a baking sheet and chill thoroughly.
9. Preheat broiler. Cut mixture into 8 squares.
10. Broil on each side until golden brown.

Source: Katharine Silvestri, CHHC

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