Prep Time:

10 minutes

 

Cooking Time:

10 minutes

 

Yields:

4 servings

 

Ingredients:

¼ cup macadamia nuts

4 4-ounce halibut fillets (1-inch thick)

Salt and pepper, to taste

1 tablespoons coconut oil

3 tablespoons honey

Directions:

1. Chop nuts, spread on a cookie sheet, and toast in the oven or in a toaster on 350 degrees until golden brown, about 5-7 minutes. Check every minute or two and stir or spin tray around to toast evenly.

2. Rinse fish and sprinkle with salt and pepper.

3. Heat oil in a skillet.

4. Cook one side of fillet over medium heat for 4 minutes.

5. Flip each fillet and cook for 3 minutes on the other side.

6. While fish is in the pan, spread a layer of honey on each fillet and add a layer of nuts on top.

7. Flip over and cook for 2 minutes and add honey and nuts to the top side.

8. Flip again and cook 2 minutes.

9. Halibut is cooked when the meat is no longer translucent.

10. Remove from heat and serve.

Source: Katharine Silvestri, CHHC