Whether you're looking to become reacquainted with a former exercise regime or or you are looking for a fresh start, certified personal trainer Francesca Nowak will work with you to create a customized exercise program to help you achieve your health and fitness goals.

With Francesca's expert support, you can achieve the following:

Francesca is A.A.P.T.E. certified and insured as a Personal Fitness Trainer/Health Fitness Instructor, AFAA certified as a Group Fitness Instructor and certified in CPR/AED.

To make an appointment with Francesca or for more information, call 631.793.6296 or email her at This e-mail address is being protected from spambots. You need JavaScript enabled to view it. .