Getting a chiropractic adjustment can work wonders for people suffering from a variety of ailments and conditions. Chiropractic treatments are performed by a trained, certified chiropractor who manipulates a patient’s spine in order to realign it, thus reducing discomfort in different areas of the body, as well as taking care of the body’s nervous system. Chiropractic adjustments are non-invasive, natural and effective solutions toward achieving optimal health.
Five benefits of chiropractic care :
1. Relieves Pain
Although you may first associate addressing back pain only when you hear the word, “chiropractic,” chiropractic care does more than relieve upper and lower back pain. It can also address aches in the neck, shoulders or joints, as well as contribute to the achievement and maintenance of overall health.
According to the National Center for Complementary and Integrative Health, chiropractic care is one of the recommended treatments for people suffering from fibromyalgia, “a disorder that causes muscle pain and fatigue,” because it can decrease the level of discomfort associated with the condition.
2. Helps with Headaches
If you experience frequent headaches or migraines, chiropractic care may prove to be extremely helpful in relieving pain, discomfort and frequency with little to no side effects - unlike many over-the-counter or prescription drugs. A study by the U.S. National Library of Medicine found that chiropractic adjustments may be a valuable resource for people who get headaches, as well as severe, chronic migraines.
3. Increases Range of Motion
When a chiropractor manipulates your spine, it gets realigned properly. This practice takes extreme precision and skill. This technique can also restore and increase your range of motion. If you have been experiencing chronic pain in your neck, for example, you cannot move it a certain way because it becomes too uncomfortable. Seeing a chiropractor can help you get your full range of motion back, increasing your flexibility and allowing you regain your normal function.
4. Prevents Injury
For individuals who want to take a proactive approach to their health, seeking a chiropractor’s assistance will help to prevent future injuries. This is especially true for professional athletes, because they have to take care of their bodies so they can perform to the best of their ability. The American Chiropractic Association says that “experts estimate that 90 percent of all world-class athletes use chiropractic care to prevent injuries and increase their performance potential.” If you are not a professional athlete but lead an extremely active life, chiropractic care could be beneficial for you, too, to keep you performing at an optimal level.
5. Decreases Stress Levels
Oftentimes, pain and stress go hand in hand. Pain can interfere with your ability to accomplish daily tasks and responsibilities and that can be frustrating and stressful. If the pain is not alleviated, stress most likely will increase, too, which could also contribute to other health problems, such as hypertension. Successfully addressing your joint or back pain, could help to improve your overall health by lessening your stress level, as well your pain and discomfort.
While some people utilize chiropractic care as a stand-alone treatment for their pain and discomfort, others combine this treatment with additional therapies to recover from spine and joint pain so they can heal quicker and enjoy their life to the fullest.