Get Healthy With a Ketogenic Diet

Posted on November 18, 2020 in

, by Northport Wellness Center


Ketogenic-Diet-Foods to choose from

Burn fat. Prevent disease. Clear brain fog. Following a ketogenic diet can help you to feel better on the inside and look your best, too. Ketosis, or “keto” is a natural state for the body in which it becomes almost completely fueled by fat through eating a ketogenic diet: low carb, moderate protein, lots of healthy fats.

How does a ketogenic diet work?

As babies, we are all born in a state of ketosis and remain that way until we begin eating solid foods. We also dip into a state of ketosis when we enter prolonged periods of not eating, or fasting, including while we are asleep. It is highly likely that you wake up in a ketogenic state.

While in ketosis, the body is producing ketones. These small molecules are used as fuel when we have depleted our glucose or blood sugar supply. Ketones are produced in the liver, from fat, as we eat very few carbs and a moderate amount of protein. The entire body—including the brain—consumes ketones as fuel.  

Those who follow a ketogenic lifestyle switch their fuel sources back to the way we were born; we run almost entirely on fat. Insulin hormones dip to low levels and we rapidly burn stored fat for fuel.

Outside of weight loss, ketonians experience sustained energy, mental focus, exercise endurance, and many more health benefits such as disease prevention and treatment.

Following a ketogenic diet can help you achieve optimal health on a transformative journey from a place of lethargy and carb addiction to that of euphoria and fat-burning! It’s for people ready to change their lives to a place of healing where they are truly experiencing good health and pure joy. 

Benefits of a Ketogenic Diet include:

Heal Your Body + Mind
Recover from chronic illness or diseases such as epilepsy, diabetes, PCOS, depression, and so much more. Keto has been scientifically proven to change your gene expression and encourage healing you never thought possible.

Rapid Weight Loss
A ketogenic diet helps you to achieve and maintain a healthy weight permanently. No more yo-yo dieting only to put the weight back on in a few weeks. Everyone deserves to be able to fulfill their daily routine with delicious fatty foods that fuel their brains and build their bodies. This is a lifestyle, where some clients have seen 8 lbs fall off in their first week!

Boost Energy + Focus
Start living again. With a ketogenic diet, you'll feel a surge of energy and increased brain power. Say goodbye to the days of brain fog, sleepiness, and fatigue. Get back to being yourself and performing at peak levels.

Are you ready to utilize a ketogenic diet to achieve your health goals?

As a wife and mother of two children, Northport Wellness Center Alliance Member, Ketogenic Lifestyle Mentor and Wellness Consultant, Mena Freed knows the demands of modern American individuals and families. While juggling home life, family, and work, in addition to maintaining a healthy lifestyle, can be challenging, you can succeed at it all.  

Mena’s training and passion are all about getting results—not just in terms of fat loss, but improving overall quality of life. 

The mission of Healthy Happy Keto is to take your personal health on a transformative journey from a place of lethargy and carb addiction to that of euphoria and fat-burning!

Learn More About The Ketogenics Program!

Join 35 to Thrive-Healing Healthy Happy Keto 101!

35 to Thrive is Mena’s signature 5-week program that takes you from zero to keto. Break old habits, feel a surge of energy, lose weight, and feel better than you have ever felt while eating the most delicious, whole-food meals that have ever touched your taste buds.

Do you want to get healthy with a Ketogenic diet? Dr. Sherr's patients receive 50 percent off! Use discount code ketomena to purchase “35 to Thrive” for $100. Regular price is $199.

For more information, visit Follow her on Facebook at KetoMena and on Instagram @ketomena!


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