Being in touch with nature will help you and your family stay healthy this time of year.The past eight months have certainly challenged us to take a good look at our immune systems. As we enter what is often described as “flu season”, it is true we do tend to have more illnesses September...

Do you dream of having a flexible and balanced body that is free from pain, stiffness and chronic stress? Do you envision going through your day with a body that is able to adapt to life's physical, mental and emotional challenges? If you long for a body that feels better and moves more easily,...

If you're trying to manage your body weight and achieve optimal health, you need to understand your body's current health status and how it affects your ability to accomplish your wellness goals. The latest fad diet(s) may seem enticing, but fad diets typically only accomplish a quick fix and...