A message from Stefani Kavner, Northport Wellness Center Integrative Nutrition Health Coach, CSW, CPT:
I don’t know about you, but I was feeling stuck for a long time.Stuck, out of shape, depressed and anxious.I would eat when I was sad.I would eat when I was mad.Everyday was a struggle to be...
The colon is part of the digestive system. Its primary function is to remove water and some nutrients and electrolytes from partially digested food. The remaining material—solid waste called stool— moves through the colon, is stored in the rectum, and leaves the body through the anus.
Women’s Health & Fertility services provide an opportunity for the whole family to enjoy better health. Our environment, including what we eat and breathe, affects our quality of life and how we may experience and enjoy all that is natural and beautiful in the world, for example, conception and...
For many parents, getting out of the house on time in the morning can be quite challenging, especially with young children. From last minute diaper changes to sudden meltdowns, it may seem nearly impossible to get everyone ready and out the door in a timely and peaceful fashion. While not...
Anxiety and stress can affect individuals of all ages. When one has experienced trauma or is going through times of great uncertainty, the potential for anxiety and stress may be increased. Learning some practical coping strategies can help to manage stress so that you can focus on healing and gain...
Acupuncture is an ancient Chinese healing therapy used to treat a wide range of health conditions. It is accomplished through the gentle and strategic insertion of tiny micro needles in the skin. Most individuals report acupuncture as not only beneficial to their health but relaxing, too, as it is...
Learn about what concussions are and how they affect the brain, as well as viable treatment options to consider.
