Reiki is a natural, safe, energy-focused Japanese relaxation technique that promotes spiritual, emotional and physical healing. It can be an excellent complementary treatment for those trying to manage a chronic health condition or who are under a lot of stress. While every practitioner develops...

Living with anxiety can be stressful, often causing those affected to constantly feel uneasy, especially in certain situations that involve being around a lot of people. Some even exhibit physical symptoms, such as nausea and shortness of breath. As a result, people diagnosed with any type of...

Yoga is increasingly popular among adults, but many people may not realize that kids can benefit from this physical and spiritual journey, too. In fact, there are several reasons why yoga for kids is so advantageous.