Recent Posts
What Is Myofascial Pain?
Myofascial pain refers to discomfort within a muscle and/or the connective tissue around it, also known as the fascia. This heightened sensitivity is often detected by pressure on the affected area. Depending on the severity of the condition, the pain may develop into a chronic condition called...
What is Reiki?
Reiki is a non-invasive, holistic healing technique that is used as an alternative therapeutic treatment for physical, emotional and spiritual pain, ailments and diseases. The method was founded in 1922 by Mikao Usui—referred to as Usui-Sensei by his students—while he sought enlightenment through...
5 Benefits of Yoga
Although some may view yoga as just another way to exercise, yoga is that much and more. First developed in India, yoga is a mindful, spiritual practice that poses several health benefits, not only physical, but also mental and emotional.