What Helps Insomnia?

Posted on November 21, 2017 in

Family Wellness, Neurofeedback

, by Northport Wellness Center

 

What Helps Insomnia

Insomnia, a disorder whereby someone has trouble falling and/or staying asleep, can lead to many other ailments, including concentration issues, mood changes, high blood pressure, depression, and diabetes.

According to the Centers for Disease Control and Prevention (CDC), “More than a third of American adults are not getting enough sleep on a regular basis,” with the target time being at least seven hours per night. Further, the CDC declared poor sleep a public health problem in 2009, highlighting a connection between sleeplessness and “motor vehicle crashes, industrial disasters, and medical and other occupational errors."

Understanding what helps insomnia is an essential part of maintaining optimal wellness. Consider the following treatment options:

Avoid Certain Foods and Drinks at Night

Foods and drinks that are high in sugar and contain caffeine and/or alcohol could contribute to your sleep troubles. Fortunately, there are some foods that may actually do the opposite. The potassium and magnesium in bananas, for instance, help your muscles relax, which make it that much easier to turn your light off and drift off to sleep. Tea also encourages relaxation, as long as it’s decaf, making it a better option than coffee or beer.

Consider Neurofeedback Therapy

Neurofeedback is a holistic, non-invasive technique that trains the mind to produce normal brainwave Neurofeedback Brain Training Questionnairepatterns, which help improve focus-attention issues, address memory problems, and regulate sleeping patterns. To receive this treatment, contact a trusted neurofeedback provider, and learn how a customized treatment plan can help you address your individual symptoms. 

Turn Off Your Electronics Before Going to Bed

Keeping your electronics on at night will only be a distraction, hindering your ability to fall asleep at a timely hour. Sleep.org explains a report by the nonprofit National Sleep Foundation that says electronics halt your body’s melatonin production, keeps your brain active, and wakes you up in the middle of the night. Do yourself a favor and turn your cell phone, television and computer off before going to bed. You may want to even consider keeping them in another room so they’re completely out of sight.

Make Exercise a Priority

A 2012 study, titled “Is exercise an alternative treatment for chronic insomnia?” and shared by the U.S. National Library of Medicine, suggests that exercise, particularly aerobic exercise, could help people who suffer from insomnia, and reduce symptoms associated with depression and anxiety. Setting aside time to go for a 10-minute walk, for instance, may be just what you need to sleep better.


Everyone responds to treatments and remedies differently. To learn what solution may work best for you, visit a holistic wellness center for guidance.

 

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