Stefani Kavner

Integrative Nutrition Health Coach, CSW, CPT, Stefani Kavner, began her career as a Clinical Social Worker and worked with families struggling with abuse. A huge focus of her work is helping individuals work through their unhealed generational traumas through nutrition, movement and mindset.

After suffering from postpartum depression with her first child, she found herself again through healthy eating and exercise. A graduate of the Institute for Integrative Nutrition, she believes clarity of mind starts with what you eat. Stefani believes many autoimmune diseases, joint pain, brain fog and emotional unrest stem from systemic inflammation. She helps her clients reduce inflammation in their bodies and minds through their diet and exercise.

Taking a very holistic approach, Stefani believes in a bio individualistic approach to diet, meaning no one size fits all solutions. Through elimination, she and her clients figure out what foods work best for their individual bodies. Because change in diet is a mental game, Stefani helps her clients through the toughest of times to help them succeed in their weight loss goals.

Stefani is an ISSA Certified Personal Trainer and Pilates Instructor and thinks that having a mind body connection is imperative to a whole body approach to wellness. She helps her clients maintain long term health changes by teaching them sustainable methods to reach their aspirations.

Born and raised all her life in NY, Stefani currently spends her time between New York and the Virgin Islands with her husband and her two daughters, where she provides virtual consultations and personal training.