Nutrition

Being healthy is a life choice. Maintaining your health is forever a work in progress, one that may need to be revised along the way depending on the current state of your health—your age, lifestyle, dietary needs, as well as your physical and emotional health and more. While there are ideal nutritional menus that would accommodate the general population, achieving optimal health requires professional care that is tailored to meet your individual needs and goals.

The Northport Wellness Center focuses on accomplishing lifestyle changes aimed at overall, sustainable wellness rather than short-term fad diets that often do more harm than good both in the short- and long-term. Our philosophy aims to incorporate therapeutic diets—specifically those that enhance the health of the gut and resolve metabolic imbalances—to stimulate self-healing. Nutrient-dense, unprocessed, whole foods are typically the foundation of quality nutrition.

With the Northport Wellness Center’s guidance, you will be able to optimize your health through a customized nutrition plan.

Therapeutic Diets that may be incorporated into your treatment plan include:

  • Paleo
  • Ketogenic
  • Specific Carbohydrate Diets
  • Gut and Psychology Syndrome (GAPS)
  • Whole 30 Programs

nutrition

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