Anxiety and stress can affect individuals of all ages. When one has experienced trauma or is going through times of great uncertainty, the potential for anxiety and stress may be increased. Learning some practical coping strategies can help to manage stress so that you can focus on healing and...

Burn fat. Prevent disease. Clear brain fog. Following a ketogenic diet can help you to feel better on the inside and look your best, too. Ketosis, or “keto” is a natural state for the body in which it becomes almost completely fueled by fat through eating a ketogenic diet: low carb, moderate...

Your eyes are your windows to the world. If you suffer from poor vision or a complication associated with poor vision, your daily way of life and health may be negatively impacted. Vision therapy helps to develop or improve visual skills and abilities, enhance visual comfort and efficiency, and...