Recent Posts
Five Books to Jump Start Your Wellness Journey
March 03, 2024
Empower yourself to achieve a healthier, happier mind, body and spirit! The change starts with you—all you have to do is take the first step. This can mean seeking support from a wellness practitioner for a lifestyle change, starting a new physical activity, or locating resources that will...
Detoxify, Relax and Rejuvenate with Medical Massage Therapy
September 20, 2023
Lymphatic detoxification, also known as lymphatic drainage or lymphatic massage, is a specialized form of massage therapy that focuses on stimulating the lymphatic system. The lymphatic system plays a crucial role in maintaining overall health and well-being, and lymphatic detoxification through...
Why your POOP Matters! Guidance from an IBS Expert
September 11, 2023
Poop. It’s the topic many shy away from, even run away from. You might think to yourself, “So what? My poop isn’t so great, but I can live with it.”