Recent Posts
Why your POOP Matters! Guidance from an IBS Expert
September 11, 2023
Poop. It’s the topic many shy away from, even run away from. You might think to yourself, “So what? My poop isn’t so great, but I can live with it.”
What's in Your Water?
September 01, 2023
Water is a critical factor for good health. It is recommended to drink at least half of your body weight in ounces of water per day to stay fully hydrated.
Summer-to-School Survival Tips for Maintaining Health & Wellness
August 15, 2023
Feeling like you're not ready for summer to end and school to begin? Still feeling uncomfortable in the heat? Dreading the scale after all of your summer social events?