Five Books to Jump Start Your Wellness Journey

Posted on March 03, 2024 in

Board Certified Nutritional Consulting

, by Northport Wellness Center
Empower yourself to achieve a healthier, happier mind, body and spirit! The change starts with you—all you have to do is take the first step. This can mean seeking support from a wellness practitioner for a lifestyle change, starting a new physical activity, or locating resources that will inspire you to not only dream of greater aspirations, but set goals and work toward achieving them successfully. A simple way to take action is to read and gather information to clarify your health and wellness goals.
Here are five books that will help provide strong strategies and structures and a powerful framework to optimize your health and wellness achievements:

Eating in the Light of the Moon by Dr. Anita Johnston, Ph. D. 
This book is a noteworthy tool for individuals who struggle with emotional eating. Emotional eating is considered as a coping mechanism used to address stress and triggers. Food is used as a mechanism to satiate feelings, rather than hunger. Through a series of short stories that serve as relatable parables to apply in life, you too can change your relationship with indulgence. “Eating in the Light of the Moon” is highly recommended for teens and adolescents, as well as adults. To purchase a copy of your own, or for more information, click here.

Seven Habits of Highly Effective People by Steven R. Covey
If you are someone who is looking to improve your interactions with others, be sure to implement this book into your personal library. The strategies are simple to apply and the information is top-notch. As your perspective begins to expand, you will notice that your daily interactions become effortless, as a result.  To purchase a copy of your own, or for more information, click here.

Changing To Thrive by Drs. James and Janice Prochaska, Ph. D.
This book is perfect for individuals who are looking for strategies to set and measure their progress toward their goals, using a continuum-based model. It’s a very effective tool to assist in setting multiple goals at once and to break your goals into quantifiable stages. If you are someone who is motivated, but requires a bit more organization for assessing your progress, this book is perfect for you. To purchase a copy of your own, or for more information, click here.

Ask and It Is Given by Esther and Jerry Hicks
“Ask and It Is Given” provides a more spiritual approach to those who are seeking tools, strategies, and activities that promote emotional regulation, in accordance with the Law of Attraction. This book lays the groundwork toward the most important thing in life, feeling good now. Once you apply these teachings, you will find that you are more in tune with your current inner state, and can use your emotions in a more constructive way to guide you on a more precise path to your overall wellness. If you are someone who has tried to use the Law of Attraction in your life, but did not yield the anticipated results, this book will provide the substance needed to find the missing piece of the puzzle. To purchase a copy of your own, or for more information, click here.
Breaking the Habit of Being Yourself by Dr. Joe Dispenza
If you are someone who has been wanting to begin and implement meditation into your health and wellness practices, this book is for you. Based on the theory of epigenetics, this book scaffolds a series of applications that support you in rebuilding your subconscious scripting on a cellular level. Once you rescript your cellular expression, you can make measurable changes in any area of yourself and your life! To purchase a copy of your own, or for more information, click here.

If you feel you are ready to take a greater step in your health and wellness journey, contact Jadenaé Trabacchi, Board Certified Nutritional Consultant today, to schedule a free 30-minute consultation. 
Tel: (631) 484-1127       
To schedule directly via Zoom:


Optimize your health and wellness and enjoy a happier, healthier you by teaming up with Board Certified Nutritional Consultant, Jadenae Trabacchi. 


Jadenae`A. Trabacchi, Northport Wellness Center Alliance Member and Board Certified Nutritional Consultant, can help you discover your best self so you can enjoy a greater quality of life.

Jadenae' empowers those who need guidance in taking the first step toward a lifestyle of balance and fulfillment, through aligning her client’s personal health goals with their purpose in life. Jadenae's goal is to inspire collective vitality and purpose. She believes that every action we take and choice we make creates a ripple effect that influences those around us.

Jadenaé  has a background in adolescent education, accountability coaching, and creating a safe space to foster growth. She recently published a recipe book, called “Versatile Eats: An Adaptive Culinary Blueprint for Diverse Dietary Needs.” This book aligns with six anti-inflammatory dietary theories, and is great for those who suffer from chronic ailments, or are looking to jump-start their wellness journey. Purchase your copy at Northport Wellness Center or on Amazon.


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