A message from Stefani Kavner, Northport Wellness Center Integrative Nutrition Health Coach, CSW, CPT:
I don’t know about you, but I was feeling stuck for a long time.Stuck, out of shape, depressed and anxious.I would eat when I was sad.I would eat when I was mad.Everyday was a struggle to be...
The colon is part of the digestive system. Its primary function is to remove water and some nutrients and electrolytes from partially digested food. The remaining material—solid waste called stool— moves through the colon, is stored in the rectum, and leaves the body through the anus.
Women’s Health & Fertility services provide an opportunity for the whole family to enjoy better health. Our environment, including what we eat and breathe, affects our quality of life and how we may experience and enjoy all that is natural and beautiful in the world, for example, conception and...
Being in touch with nature will help you and your family stay healthy this time of year.The past eight months have certainly challenged us to take a good look at our immune systems. As we enter what is often described as “flu season”, it is true we do tend to have more illnesses September through...
Do you dream of having a flexible and balanced body that is free from pain, stiffness and chronic stress? Do you envision going through your day with a body that is able to adapt to life's physical, mental and emotional challenges? If you long for a body that feels better and moves more easily,...
Nowadays, it’s easy to come into contact with environmental toxins, unhealthy and processed foods, alcohol, caffeine, drugs, and stress. No matter how healthy your lifestyle, such external factors will always be around. Luckily, your body is continuously working to dispel these toxins, and you can...
Learn about what concussions are and how they affect the brain, as well as viable treatment options to consider.
