Northport Wellness Center Blog

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The Foundation for Optimal Health

The Foundation for Optimal Health Wellness Check In

The Foundation for Optimal Health (TFOH) researches, promotes, and supports wellness for those living with auto-immune symptoms and disease. We aim to guide and support individuals on their journey through healthy mindset and lifestyle changes such as nutrition, therapies, and community support....

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Chiropractic, 3D Spinal Decompression

Benefits of 3D Spinal Decompression Therapy

Those who have a long history with back or neck problems know how frustrating it can be to manage their condition. Sometimes, it takes a while before you uncover the appropriate remedy. 3D spinal decompression therapy is safe, effective and painless and often helps patients experience great...

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Personal Training

Achieve Your Health & Fitness Goals

If your goal is to lose body fat, run faster or just be able to go about your daily activities with more energy and minus any aches and pains, you have to build a STRONGER body!

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Recent Posts

Stay Healthy This Season!

October 14, 2020

Being in touch with nature will help you and your family stay healthy this time of year.The past eight months have certainly challenged us to take a good look at our immune systems. As we enter what is often described as “flu season”, it is true we do tend to have more illnesses September...

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What is Rolfing?

October 07, 2020

Do you dream of having a flexible and balanced body that is free from pain, stiffness and chronic stress? Do you envision going through your day with a body that is able to adapt to life's physical, mental and emotional challenges? If you long for a body that feels better and moves more easily,...

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How to Reap the Benefits of a Natural Detox

July 22, 2020

Nowadays, it’s easy to come into contact with environmental toxins, unhealthy and processed foods, alcohol, caffeine, drugs, and stress. No matter how healthy your lifestyle, such external factors will always be around. Luckily, your body is continuously working to dispel these toxins, and you...

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