If you're trying to manage your body weight and achieve optimal health, you need to understand your body's current health status and how it affects your ability to accomplish your wellness goals. The latest fad diet(s) may seem enticing, but fad diets typically only accomplish a quick fix and can...

You may have heard your friends talking about how they’ve started the ketogenic aka keto diet, which involves consuming minimal amounts of carbs and high amounts of fat. This has quickly risen to popularity because it enables the body to burn fat for energy, leading to a state of ketosis. 

Nowadays, it’s easy to come into contact with environmental toxins, unhealthy and processed foods, alcohol, caffeine, drugs, and stress. No matter how healthy your lifestyle, such external factors will always be around. Luckily, your body is continuously working to dispel these toxins, and you can...