Northport Wellness Center Blog

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Board Certified Nutritional Consulting

Five Books to Jump Start Your Wellness Journey
Empower yourself to achieve a healthier, happier mind, body and spirit! The change starts with you—all you have to do is take the first step. This can mean seeking support from a wellness practitioner for a lifestyle change, starting a new physical activity, or locating resources that will...
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Massage Therapy at Home, Massage Therapy

Detoxify, Relax and Rejuvenate with Medical Massage Therapy

Lymphatic detoxification, also known as lymphatic drainage or lymphatic massage, is a specialized form of massage therapy that focuses on stimulating the lymphatic system. The lymphatic system plays a crucial role in maintaining overall health and well-being, and lymphatic detoxification through...

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IBS Dietician

Why your POOP Matters! Guidance from an IBS Expert
Poop. It’s the topic many shy away from, even run away from. You might think to yourself, “So what? My poop isn’t so great, but I can live with it.”
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Recent Posts

Customized Nutrition Treatment

September 30, 2020

If you're trying to manage your body weight and achieve optimal health, you need to understand your body's current health status and how it affects your ability to accomplish your wellness goals. The latest fad diet(s) may seem enticing, but fad diets typically only accomplish a quick fix and can...

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6 Proven Health Benefits of a Ketogenic Diet

September 16, 2020

You may have heard your friends talking about how they’ve started the ketogenic aka keto diet, which involves consuming minimal amounts of carbs and high amounts of fat. This has quickly risen to popularity because it enables the body to burn fat for energy, leading to a state of ketosis. 

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How to Reap the Benefits of a Natural Detox

July 22, 2020

Nowadays, it’s easy to come into contact with environmental toxins, unhealthy and processed foods, alcohol, caffeine, drugs, and stress. No matter how healthy your lifestyle, such external factors will always be around. Luckily, your body is continuously working to dispel these toxins, and you can...

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