Northport Wellness Center Blog

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Board Certified Nutritional Consulting

Five Books to Jump Start Your Wellness Journey
Empower yourself to achieve a healthier, happier mind, body and spirit! The change starts with you—all you have to do is take the first step. This can mean seeking support from a wellness practitioner for a lifestyle change, starting a new physical activity, or locating resources that will...
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Massage Therapy at Home, Massage Therapy

Detoxify, Relax and Rejuvenate with Medical Massage Therapy

Lymphatic detoxification, also known as lymphatic drainage or lymphatic massage, is a specialized form of massage therapy that focuses on stimulating the lymphatic system. The lymphatic system plays a crucial role in maintaining overall health and well-being, and lymphatic detoxification through...

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IBS Dietician

Why your POOP Matters! Guidance from an IBS Expert
Poop. It’s the topic many shy away from, even run away from. You might think to yourself, “So what? My poop isn’t so great, but I can live with it.”
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Recent Posts

How Does Trigger Point Therapy Work?

August 26, 2020

You’ve most likely heard the phrase, “I have to get the knots out of my back.” No, they’re not referring to literal knots. They’re talking about trigger points. These tight, sensitive areas of your body have typically experienced stress or injury, constricting your muscles and leading to stiffness...

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6 Common Causes of Hand Pain

May 27, 2020

Your hand is an important tool you use in your everyday life. If you experience any unexplained and/or prolonged pain, it should be taken seriously. 

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Trigger Point Therapy as Treatment for Lower Back Pain

February 21, 2019

Individuals of all ages experience lower back muscle pain or spasms at some point in their lives. From young athletes to the elderly, this ailment can become debilitating, leading to both physical and emotional stress for those afflicted.

Trigger Point Therapy (TPT) has been proven as a viable...

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