The foods we eat and how they are prepared and stored can have a significant impact on our health. Proper preparation methods can help to retain the nutritional value of our food and prevent the introduction of harmful chemicals and toxins. Northport Wellness Center Alliance Members, Drs. Roman...
You’ve most likely heard the phrase, “I have to get the knots out of my back.” No, they’re not referring to literal knots. They’re talking about trigger points. These tight, sensitive areas of your body have typically experienced stress or injury, constricting your muscles and leading to stiffness...
Your hand is an important tool you use in your everyday life. If you experience any unexplained and/or prolonged pain, it should be taken seriously.
Individuals of all ages experience lower back muscle pain or spasms at some point in their lives. From young athletes to the elderly, this ailment can become debilitating, leading to both physical and emotional stress for those afflicted.
Trigger Point Therapy (TPT) has been proven as a viable...
