Introducing your baby to their first food other than breast milk or formula can be anxiety-inducing for first-time parents. What to feed her, when to feed her, and how—purées, pieces, baby-led weaning? As with every step of parenting, I aim to simplify new routines, which can become habits and...
You’ve most likely heard the phrase, “I have to get the knots out of my back.” No, they’re not referring to literal knots. They’re talking about trigger points. These tight, sensitive areas of your body have typically experienced stress or injury, constricting your muscles and leading to stiffness...
Your hand is an important tool you use in your everyday life. If you experience any unexplained and/or prolonged pain, it should be taken seriously.
Individuals of all ages experience lower back muscle pain or spasms at some point in their lives. From young athletes to the elderly, this ailment can become debilitating, leading to both physical and emotional stress for those afflicted.
Trigger Point Therapy (TPT) has been proven as a viable...
