The Foundation for Optimal Health (TFOH) researches, promotes, and supports wellness for those living with auto-immune symptoms and disease. We aim to guide and support individuals on their journey through healthy mindset and lifestyle changes such as nutrition, therapies, and community support....
Every part of the human body serves an important purpose and collectively contributes to a person’s overall wellness. Even just one organ or system malfunctioning can lead to other health challenges, and thus, cause a significant degree of uncertainty and stress. The eyes are just one example.
...
Anyone who has ever experienced neck pain understands how excruciatingly uncomfortable it can be. What some people may not know is that there are actually two main types of neck pain: chronic and acute. Both have the potential to disrupt a person’s life and make even the simplest movements a...
Obsessive-compulsive disorder, or OCD, is a mental health disorder tied to uncontrollable behavioral patterns and thoughts that often lead to feelings of uneasiness if not carried out. For example, some with OCD feel the need to constantly clean. This may involve washing their hands numerous...
