Northport Wellness Center Blog

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Board Certified Nutritional Consulting

Five Books to Jump Start Your Wellness Journey
Empower yourself to achieve a healthier, happier mind, body and spirit! The change starts with you—all you have to do is take the first step. This can mean seeking support from a wellness practitioner for a lifestyle change, starting a new physical activity, or locating resources that will...
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Massage Therapy at Home, Massage Therapy

Detoxify, Relax and Rejuvenate with Medical Massage Therapy

Lymphatic detoxification, also known as lymphatic drainage or lymphatic massage, is a specialized form of massage therapy that focuses on stimulating the lymphatic system. The lymphatic system plays a crucial role in maintaining overall health and well-being, and lymphatic detoxification through...

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IBS Dietician

Why your POOP Matters! Guidance from an IBS Expert
Poop. It’s the topic many shy away from, even run away from. You might think to yourself, “So what? My poop isn’t so great, but I can live with it.”
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Recent Posts

What's in Your Water?

September 01, 2023

Water is a critical factor for good health. It is recommended to drink at least half of your body weight in ounces of water per day to stay fully hydrated.

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How To Establish A More Efficient Morning Routine

September 08, 2021

For many parents, getting out of the house on time in the morning can be quite challenging, especially with young children. From last minute diaper changes to sudden meltdowns, it may seem nearly impossible to get everyone ready and out the door in a timely and peaceful fashion. While not...

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What is Superior Oblique Palsy?

January 21, 2019

Every part of the human body serves an important purpose and collectively contributes to a person’s overall wellness. Even just one organ or system malfunctioning can lead to other health challenges, and thus, cause a significant degree of uncertainty and stress. The eyes are just one example.

When...

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