September to December is the “Season of Indulgence.” As a society, we quicken our pace, sleep less, indulge more in sweets, rich foods and drinks, start jobs, school, and all traditional sports for kids begin. Fairs and festivals can crowd every weekend with edible indulgences from fried Twinkies,...
Water is a critical factor for good health. It is recommended to drink at least half of your body weight in ounces of water per day to stay fully hydrated.
For many parents, getting out of the house on time in the morning can be quite challenging, especially with young children. From last minute diaper changes to sudden meltdowns, it may seem nearly impossible to get everyone ready and out the door in a timely and peaceful fashion. While not...
Every part of the human body serves an important purpose and collectively contributes to a person’s overall wellness. Even just one organ or system malfunctioning can lead to other health challenges, and thus, cause a significant degree of uncertainty and stress. The eyes are just one example.
When...
