Northport Wellness Center Blog

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Board Certified Nutritional Consulting

Healthy Treats for a Spooktacular Halloween!

As Halloween approaches, the aisles are overflowing with candy, and it’s hard to resist those sugary temptations. While the festive season is a blast, it also tends to be when sniffles and coughs start to pop up. You might think it’s just the change of seasons, but have you considered that the...

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Holistic Pediatrics

First Foods for Baby

Introducing your baby to their first food other than breast milk or formula can be anxiety-inducing for first-time parents. What to feed her, when to feed her, and how—purées, pieces, baby-led weaning? As with every step of parenting, I aim to simplify new routines, which can become habits and...

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Holistic Pediatrics

Season of Indulgence

September to December is the “Season of Indulgence.” As a society, we quicken our pace, sleep less, indulge more in sweets, rich foods and drinks, start jobs, school, and all traditional sports for kids begin. Fairs and festivals can crowd every weekend with edible indulgences from fried Twinkies,...

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Recent Posts

What's in Your Water?

September 01, 2023

Water is a critical factor for good health. It is recommended to drink at least half of your body weight in ounces of water per day to stay fully hydrated.

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How To Establish A More Efficient Morning Routine

September 08, 2021

For many parents, getting out of the house on time in the morning can be quite challenging, especially with young children. From last minute diaper changes to sudden meltdowns, it may seem nearly impossible to get everyone ready and out the door in a timely and peaceful fashion. While not...

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What is Superior Oblique Palsy?

January 21, 2019

Every part of the human body serves an important purpose and collectively contributes to a person’s overall wellness. Even just one organ or system malfunctioning can lead to other health challenges, and thus, cause a significant degree of uncertainty and stress. The eyes are just one example.

When...

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