Depression is a serious mental health disorder that significantly affects people’s moods, sometimes making it difficult to find motivation to perform simple daily tasks, such as getting out of bed or brushing their teeth. Anyone can be affected—men, women, adults, or teens.

Insomnia, a disorder whereby someone has trouble falling and/or staying asleep, can lead to many other ailments, including concentration issues, mood changes, high blood pressure, depression, and diabetes.

Focusing can be a great challenge for some people. Whether a result of ADHD (attention-deficit/hyperactivity disorder) or a chaotic, daily life, having trouble concentrating can not only be aggravating, but also discouraging. Sometimes, when you have so many tasks to complete and difficulty...