Yoga is increasingly popular among adults, but many people may not realize that kids can benefit from this physical and spiritual journey, too. In fact, there are several reasons why yoga for kids is so advantageous.
Reiki is a non-invasive, holistic healing technique that is used as an alternative therapeutic treatment for physical, emotional and spiritual pain, ailments and diseases. The method was founded in 1922 by Mikao Usui—referred to as Usui-Sensei by his students—while he sought enlightenment through...
Although some may view yoga as just another way to exercise, yoga is that much and more. First developed in India, yoga is a mindful, spiritual practice that poses several health benefits, not only physical, but also mental and emotional.