As Halloween approaches, the aisles are overflowing with candy, and it’s hard to resist those sugary temptations. While the festive season is a blast, it also tends to be when sniffles and coughs start to pop up. You might think it’s just the change of seasons, but have you considered that the...
Sometimes situations arise that elicit feelings of nervousness or panic, as well as physical symptoms of rapid breathing and increased heart rate. These could be reactions to having to speak in front of a large group to experiencing a sudden life-changing event such as illness or job loss. Anxiety...
Reiki is a natural, safe, energy-focused Japanese relaxation technique that promotes spiritual, emotional and physical healing. It can be an excellent complementary treatment for those trying to manage a chronic health condition or who are under a lot of stress. While every practitioner develops...
Living with anxiety can be stressful, often causing those affected to constantly feel uneasy, especially in certain situations that involve being around a lot of people. Some even exhibit physical symptoms, such as nausea and shortness of breath. As a result, people diagnosed with any type of...
