September to December is the “Season of Indulgence.” As a society, we quicken our pace, sleep less, indulge more in sweets, rich foods and drinks, start jobs, school, and all traditional sports for kids begin. Fairs and festivals can crowd every weekend with edible indulgences from fried Twinkies,...
Dealing with trigger points—tight, tender areas of spasm within muscle tissues—is a daily struggle for many people. From experiencing chronic soreness in your neck due to a car accident, or pain in your hips as a result of a sports injury, there are a number of reasons for such physical discomfort.
Trigger points are tender areas of spasm within a muscle. They can occur in your neck, lower or upper back, hips, shoulders, and other parts of the body. Besides causing pain and inflammation in that specific area, trigger points may also lead to other health-related issues, such as limited range...
Do you feel chronic pain in your knees?
Did you suffer from an injury that has left you with a constant feeling of discomfort in one or both of your hips?
Do the muscles in your neck and shoulders always feel like they are twisted in knots?
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