Good nutrition begins with understanding not only how food affects health in general, but also learning the specific foods your body needs—and doesn’t need—to function at an optimal level.

Good nutrition has a direct impact on your overall health and quality of life. When you follow a healthy diet that consists of fruits, vegetables and whole grains, you aren’t just satisfying your hunger—you’re nourishing your body too.  Although it’s okay to indulge once in a while (we’ve all been there!), it’s crucial to keep track of what you eat so you can maintain a healthy lifestyle.

Nutrition helps decrease the risk of developing various disease. 
Having quality eating habits can reduce your risk of developing certain diseases that could severely impact your health. If you want to increase your chances of staying well, it’s best to stick to a healthy diet.

Quality nutrition helps individuals maintain a healthy weight. 
Eating natural food instead of processed foods can have a positive effect on your weight. Plus, your weight also influences your overall health. For example, being overweight raises your risk of developing Type II diabetes. It can also harm your joints, limiting your mobility.

Good nutrition helps to boost energy. 
By avoiding unhealthy foods and fueling your body with nutritious options instead, you’ll be able to increase your energy levels throughout the entire day, not just for an hour or so—and you won’t endure that crash-and-burn effect. You’ll be able to focus on what’s going on around you rather than on how tired you feel. 

Eating healthy foods can improve skin health. 
Good nutrition doesn’t just affect your weight or your energy. It can also play a role in the health of your skin. According to the American Academy of Dermatology, foods that contain vitamins C and E, lycopene and other antioxidants, as well as olive oil, can help to protect your skin against sun damage, too. On the other hand, sugary foods can lead to inflammation not only inside the body but on the outside, too.

Following a healthy diet helps strengthen the immune system. 
When you practice good nutrition, you’re consuming natural and healthy foods that can help your body. This includes improving your immune system. According to a 2011 study presented at the 5th International Immunonutrition  Workshop in Puerto Vallarta, Mexico, researchers showed how obesity can weaken someone’s immune system, thereby increasing the chances of getting sick from infections.

The choices you make when you eat don’t affect just one part of your body—like your stomach. There’s your heart, your brain and your skin to consider, too. Good nutrition can benefit you on many levels. It’s one of the best ways to improve your health and your quality of life. And that’s important.

At the Northport Wellness Center, our nutrition experts utilize their expertise in nutrition, vitamins and supplements to assist their clients in achieving their wellness goals.

To learn more or to schedule an appointment, please contact the Northport Wellness Center at (631) 262-8505.

healthy flatlay featuring potatoes


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